{"id":19120,"date":"2020-08-21T09:10:43","date_gmt":"2020-08-21T08:10:43","guid":{"rendered":"https:\/\/stephaniesmolders.com\/?p=19120"},"modified":"2022-12-03T12:15:18","modified_gmt":"2022-12-03T11:15:18","slug":"episode-006-lessons-learned-from-burnout-with-jolien-brx","status":"publish","type":"post","link":"https:\/\/stephaniesmolders.com\/oldwebsite\/episode-006-lessons-learned-from-burnout-with-jolien-brx\/","title":{"rendered":"Episode #6: Lessons Learned from Burnout with Jolien BRX"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.0&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span style=\"font-weight: 400;\">In this episode, we welcome Jolien, a vegan &amp; online pilates instructor. She\u2019s been my friend for years now and I\u2019m excited to finally introduce her to all the mission-driven entrepreneurs in my circle. <span style=\"color: #ffffff;\">Burnout<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jolien first found out about pilates while she was still studying. She realized that it was connected to teaching so she decided to eventually study to become a Pilates teacher.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While teaching pilates in the evenings Jolien had two teacher positions in different schools. Since being an educator goes beyond simply teaching during class hours, she also had to do prep work and all the other extras and she basically worked 150%.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<h3><em><strong>This eventually led to burnout. <\/strong><\/em><\/h3>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">At first, she ignored symptoms to the point where she went blind in one eye and her body finally told her to stop. While it was a difficult time in her life, Jolien now looks back to it being a blessing in disguise. She learned a lot of lessons and discovered breakthroughs that led her to finally pursue pilates as a business, gaining a lot of online and offline clients.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When COVID hit, she also had the opportunity to finally create her <\/span><span style=\"color: #e787a3;\"><a href=\"https:\/\/pilates-plants.myshopify.com\/\" style=\"color: #e787a3;\"><span style=\"font-weight: 400;\">online pilates course<\/span><\/a><\/span><span style=\"font-weight: 400;\"> (Dutch).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now, she knows that when things are not in alignment that\u2019s when her body is telling her to stop and charge her batteries. She always asks herself \u201cIs this the right situation for me and how can I make it better for myself?\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Listen to her story now and the lessons, breakthroughs, and actions she took after hitting burnout.\u00a0\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.19.0&#8243; background_color=&#8221;#ffffff&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<iframe loading=\"lazy\" src=\"https:\/\/anchor.fm\/stephaniesmoldersshow\/embed\/episodes\/006-Lessons-Learned-from-Burnout-and-becoming-a-vegan-entrepreneur-with-Jolien-BRX-e1pmmpg\/a-a8o7fcj\" height=\"100%\" width=\"100%\" frameborder=\"0\" scrolling=\"no\"><\/iframe>[\/et_pb_code][et_pb_text _builder_version=&#8221;4.16&#8243; min_height=&#8221;401px&#8221; custom_padding=&#8221;24px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><strong>In this Episode:\u00a0<\/strong><\/h2>\n<p style=\"padding-left: 30px;\"><span style=\"font-weight: 400;\">(1:53) Who is Jolien and her mission<\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"font-weight: 400;\">(2:14) Finding her life purpose<\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"font-weight: 400;\">(4:16) The lessons she learned when she hit burnout<\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"font-weight: 400;\">(6:50) How burnout turned out to be a blessing in disguise<\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"font-weight: 400;\">(8:35) Her typical schedule prioritizing health and wellbeing (projector in HD)<\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"font-weight: 400;\">(12:50) Balancing in the influencer world\u00a0<\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"font-weight: 400;\">(16:25) Change in the health industry<\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"font-weight: 400;\">(17:34) Jolien\u2019s long-term goals<\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"font-weight: 400;\">(19:50) Her message to those who are transitioning to a plant-based lifestyle<\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"font-weight: 400;\">(23:11) Advice for people who\u2019d like to start with pilates<\/span><\/p>\n<p style=\"padding-left: 30px;\">\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.0&#8243; text_line_height=&#8221;1.6em&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2><strong>Episode Snippets:<\/strong><\/h2>\n<h4><span style=\"font-weight: 400;\"><\/span><\/h4>\n<blockquote>\n<p><em>\u201cIn that process of crashing and resting, that\u2019s where I really found myself. But if you would tell me at the beginning of the burnout that I would find myself as the result of it, I wouldn\u2019t have believed you.\u201d\u00a0<\/em><\/p>\n<\/blockquote>\n<p><em><\/em><\/p>\n<blockquote>\n<p><em>\u201cThe burnout really was a blessing in disguise because it taught me to really listen to my gut feeling and intuition.\u201d\u00a0\u00a0<\/em><\/p>\n<\/blockquote>\n<p><em><\/em><\/p>\n<blockquote>\n<p><em>\u201cYou prioritize what\u2019s important for you and not necessarily what\u2019s important for your work.\u201d\u00a0<\/em><\/p>\n<p><em><\/em><\/p>\n<\/blockquote>\n<p><em><\/em><\/p>\n<blockquote>\n<p><em>\u201cBeing healthy is not just doing pilates workouts to have the abs or a nicely-defined backside. It\u2019s also eating healthy and eating with respect for your body. Not just doing it for the number on the scale. A big part is the mindset\u2014the mindset of respecting yourself and respecting yourself enough to want to grow.\u201d<\/em><\/p>\n<\/blockquote>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/anchor.fm\/stephaniesmoldersshow\/episodes\/006-Lessons-Learned-from-Burnout-and-becoming-a-vegan-entrepreneur-with-Jolien-BRX-e1pmmpg\/a-a8o7fcj&#8221; button_text=&#8221;Listen Now&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.19.0&#8243; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#e787a3&#8243; button_border_width=&#8221;0px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.19.0&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3 dir=\"ltr\"><strong><em>Where to find Jolien<\/em><\/strong><\/h3>\n<p dir=\"ltr\"><strong>Website Pilates Online:<\/strong><span> <\/span><span style=\"color: #e787a3;\"><a href=\"https:\/\/pilates-plants.myshopify.com\/\" style=\"color: #e787a3;\">https:\/\/pilates-plants.myshopify.com\/<\/a><\/span><\/p>\n<p dir=\"ltr\"><strong>Jolien\u2019s Instagram: <\/strong><span style=\"color: #e787a3;\"><a href=\"https:\/\/www.instagram.com\/jolien_brx\/\" style=\"color: #e787a3;\">@jolien_brx<\/a><\/span><\/p>\n<p dir=\"ltr\"><span><\/span><\/p>\n<h3 dir=\"ltr\"><em><strong>Where to find Stephanie<\/strong><\/em><\/h3>\n<p dir=\"ltr\"><strong>Instagram:<\/strong><span> <\/span><span style=\"color: #e787a3;\"><a href=\"https:\/\/www.instagram.com\/stephanie.smolders\/\" style=\"color: #e787a3;\">https:\/\/www.instagram.com\/stephanie.smolders\/<\/a><\/span><\/p>\n<p dir=\"ltr\"><strong>Website:<\/strong><span style=\"color: #e787a3;\"> <a href=\"https:\/\/stephaniesmolders.com\/oldwebsite\/\" style=\"color: #e787a3;\">https:\/\/stephaniesmolders.com\/oldwebsite<\/a>\u00a0<\/span><\/p>\n<p>\u00a0<strong>Want to work with me? Email me at<\/strong><a href=\"mailto:info@stephaniesmolders.com\"><span style=\"color: #e787a3;\"> info@stephaniesmolders.com<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, we welcome Jolien, a vegan &amp; online pilates instructor. She\u2019s been my friend for years now and I\u2019m excited to finally introduce her to all the mission-driven entrepreneurs in my circle. Burnout Jolien first found out about pilates while she was still studying. She realized that it was connected to teaching so [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[308],"tags":[317],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Episode #6: Lessons Learned from Burnout with Jolien BRX<\/title>\n<meta name=\"description\" content=\"Jolien had two teaching jobs and was also a pilates instructor. 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