{"id":19323,"date":"2020-12-16T04:25:11","date_gmt":"2020-12-16T03:25:11","guid":{"rendered":"https:\/\/stephaniesmolders.com\/?p=19323"},"modified":"2022-12-05T02:54:34","modified_gmt":"2022-12-05T01:54:34","slug":"episode-14-the-core-symptoms-of-imposter-syndrome-and-how-to-overcome-them","status":"publish","type":"post","link":"https:\/\/stephaniesmolders.com\/oldwebsite\/episode-14-the-core-symptoms-of-imposter-syndrome-and-how-to-overcome-them\/","title":{"rendered":"Episode #14: The Core Symptoms of Imposter Syndrome &#038; How to Overcome Them"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.0&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span style=\"font-weight: 400;\">Did you know that 70% of people feel like an imposter or a fraud? This is true especially people for those who are in leadership roles as they tend to stand up and take charge. But how do you determine if you have imposter syndrome? <span style=\"color: #ffffff;\">Imposter syndrome symptoms<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>If you\u2019ve felt some or all of the feelings below:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You feel like a fraud and that you will be exposed eventually.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You don\u2019t deserve your success.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You don\u2019t have the skills or talent to thrive in your field.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You envy people because they seem to have it all together.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You believe that your achievements are due to luck.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">&#8230;then you, my friend, may suffer from imposter syndrome.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But don\u2019t worry. This episode was made specifically for you.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The thing with imposter syndrome is that it works in a cycle as people would rather conceal than reveal. The whole cycle often starts with a new task\/role\/switch as you get anxious and procrastinate or you overwork.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whenever someone with imposter syndrome gets positive feedback, they immediately attribute this to outer factors like luck or overpreparation. The danger in this is the chance that you\u2019ll keep reinforcing these beliefs and it will continue to fuel your imposter syndrome.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<h3><b>The 3 core elements of imposter syndrome<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A belief that you are fooling others.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fear of being exposed as an \u201cimpostor\u201d. There\u2019s a fear that people will find out that you\u2019re not as good as you claim to be.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">An inability to attribute your own achievements to internal qualities such as ability, intelligence, or skills.<\/span><\/li>\n<\/ul>\n<h3><b>The 6 symptoms of imposter syndrome<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perfectionism<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overwork\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fear of failure\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Disregarding praise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Discounting achievements\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fear of Success<\/span><\/li>\n<\/ul>\n<h3><b>3 steps to overcome imposter syndrome<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recognize and celebrate your success and wins<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Identify overworking and procrastination<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Talk about it<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">If you\u2019d like to hear me expound on each imposter syndrome symptom and how to overcome them, listen to the podcast episode now to know more!<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.19.0&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<iframe loading=\"lazy\" src=\"https:\/\/anchor.fm\/stephaniesmoldersshow\/embed\/episodes\/014-The-Core-Symptoms-of-Imposter-Syndrome-and-How-to-Overcome-Them-e1pmmpp\/a-a8o7fd6\" height=\"100%\" width=\"100%\" frameborder=\"0\" scrolling=\"no\"><\/iframe>[\/et_pb_code][et_pb_text _builder_version=&#8221;4.19.0&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2><b><\/b><\/h2>\n<h2><b>In this Episode:\u00a0<\/b><\/h2>\n<p><b><\/b><\/p>\n<p><span style=\"font-weight: 400;\">(1:42) What is imposter syndrome, who experiences it the most and how to check the signs\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">(5:37) The 3 core elements of imposter syndrome<\/span><\/p>\n<p><span style=\"font-weight: 400;\">(6:20) The 6 symptoms of imposter syndrome\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">(9:02) Perfectionism and overworking &#8211; why success doesn\u2019t always mean hard work<\/span><\/p>\n<p><span style=\"font-weight: 400;\">(13:10) Why people with imposter\u2019s syndrome are afraid of success<\/span><\/p>\n<p><span style=\"font-weight: 400;\">(16:05) 3 steps to overcome imposter\u2019s syndrome<\/span><\/p>\n<p><span style=\"font-weight: 400;\">(19:43) How overworking and procrastination go hand-in-hand<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/anchor.fm\/stephaniesmoldersshow\/episodes\/014-The-Core-Symptoms-of-Imposter-Syndrome-and-How-to-Overcome-Them-e1pmmpp\/a-a8o7fd6&#8243; button_text=&#8221;LISTEN NOW&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.19.0&#8243; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#e787a3&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243; box_shadow_style=&#8221;preset3&#8243; button_border_color=&#8221;RGBA(255,255,255,0)&#8221;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.19.0&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2><b>Episode Snippets:<\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cIt is normal if you sometimes feel like a fraud or you\u2019re doing something and you\u2019re not sure if this is the way to do things.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cPeople are more inclined to conceal rather than to reveal.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cWhen we get positive feedback, we often attribute this not to us but to factors such as luck or preparation or circumstances. That often tells me that imposter syndrome is working in your environment.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cThis is also coupled with the belief that success only comes when I work hard. Money only comes when I work hard. Working hard equals to me growing my business but it doesn\u2019t have to be. Success can also be easy. You can also make money without working like if you have automations and things set up in your business.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cThose with imposter syndrome often attribute their success to external factors. They have difficulty accepting compliments because they feel they don\u2019t deserve them.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cYou are a very big part of your achievements and your wins. Owning that, accepting that and seeing that is part of growing as an entrepreneur and growing out of that imposter syndrome.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cRather than embracing recognition and praise, \u2018imposters\u2019 focus on their mistakes, their failures or their flaws.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><\/p>\n<p><b>Instagram:<\/b> <span style=\"color: #e787a3;\"><a href=\"https:\/\/www.instagram.com\/stephanie.smolders\/\" style=\"color: #e787a3;\"><span style=\"font-weight: 400;\">https:\/\/www.instagram.com\/stephanie.smolders\/<\/span><\/a><\/span><\/p>\n<p><b>Website:<\/b> <span style=\"color: #e787a3;\"><a href=\"https:\/\/stephaniesmolders.com\/oldwebsite\/\" style=\"color: #e787a3;\"><span style=\"font-weight: 400;\">https:\/\/stephaniesmolders.com\/oldwebsite<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/span><\/p>\n<p><b>Want to connect?<\/b><span style=\"font-weight: 400;\"> Email me at <a href=\"mailto:info@stephaniesmolders.com\" style=\"color: #e787a3;\">info@stephaniesmolders.com<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that 70% of people feel like an imposter or a fraud? This is true especially people for those who are in leadership roles as they tend to stand up and take charge. But how do you determine if you have imposter syndrome? Imposter syndrome symptoms &nbsp; If you\u2019ve felt some or all [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[308],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Imposter Syndrome Symptoms and how to overcome them<\/title>\n<meta name=\"description\" content=\"If you\u2019d like to hear me expound on imposter syndrome symptoms and how to overcome them, listen to the podcast episode now to know more!\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Imposter Syndrome Symptoms and how to overcome them\" \/>\n<meta property=\"og:description\" content=\"If you\u2019d like to hear me expound on imposter syndrome symptoms and how to overcome them, listen to the podcast episode now to know more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stephaniesmolders.com\/oldwebsite\/episode-14-the-core-symptoms-of-imposter-syndrome-and-how-to-overcome-them\/\" \/>\n<meta property=\"og:site_name\" content=\"Stephanie Smolders\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-16T03:25:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-05T01:54:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stephaniesmolders.com\/oldwebsite\/wp-content\/uploads\/2020\/12\/New-Blog-podcast-banners-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Stephanie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stephanie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stephaniesmolders.com\/oldwebsite\/episode-14-the-core-symptoms-of-imposter-syndrome-and-how-to-overcome-them\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stephaniesmolders.com\/oldwebsite\/episode-14-the-core-symptoms-of-imposter-syndrome-and-how-to-overcome-them\/\"},\"author\":{\"name\":\"Stephanie\",\"@id\":\"https:\/\/stephaniesmolders.com\/oldwebsite\/#\/schema\/person\/9a338d9abe3c0e5c189643aa21770895\"},\"headline\":\"Episode #14: The Core Symptoms of Imposter Syndrome &#038; 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