{"id":21711,"date":"2022-10-28T13:14:21","date_gmt":"2022-10-28T12:14:21","guid":{"rendered":"https:\/\/stephaniesmolders.com\/?p=21711"},"modified":"2022-12-06T11:40:35","modified_gmt":"2022-12-06T10:40:35","slug":"loving-kindness-meditation","status":"publish","type":"post","link":"https:\/\/stephaniesmolders.com\/oldwebsite\/loving-kindness-meditation\/","title":{"rendered":"Episode #20: Loving Kindness Meditation"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; text_font=&#8221;Muli||||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>The world might feel unsafe right now and like you have no control. You are watching the news and following developments closely. We all feel that the energy changed in the world. This loving-kindness meditation helps me when I feel anxiety creep in especially when there is a lot happening in the world.<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.18.0&#8243; global_colors_info=&#8221;{}&#8221;]<iframe loading=\"lazy\" src=\"https:\/\/anchor.fm\/stephaniesmoldersshow\/embed\/episodes\/020-Loving-Kindness-Meditation-for-when-the-world-feels-unsafe-e1pmmpm\/a-a8o7fdj\" height=\"100%\" width=\"100%\" frameborder=\"0\" scrolling=\"no\"><\/iframe>[\/et_pb_code][et_pb_text _builder_version=&#8221;4.17.6&#8243; text_font=&#8221;Muli||||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>For the next 10 minutes, I will be a space keeper for everything that you feel. You are safe here. All your emotions are safe here. Your body and mind can relax here. It is okay if you cannot finish the meditation. It is okay if you still have unsafe feelings and thoughts.<\/p>\n<p>&nbsp;<\/p>\n<p>This meditation is not only for you, we are doing this for the world. We are doing this together. You are not alone.<\/p>\n<p>&nbsp;<\/p>\n<p>Spread kindness and light today.<br \/>Share this meditation with someone who might benefit from it.<\/p>\n<p>This is also an invitation to connect with me on Instagram<span>\u00a0<\/span><a href=\"https:\/\/instagram.com\/stephanie.smolders\" rel=\"noopener\" target=\"_blank\">(@stephanie.smolders)<\/a><span>\u00a0<\/span>if you want to share your experience. Thank you for your energy and light my dear one.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/podcasts.apple.com\/us\/podcast\/020-loving-kindness-meditation-for-when-the-world\/id1521969625?i=1000552293940&#8243; button_text=&#8221;Listen on Apple Podcast&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.17.6&#8243; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#e787a3&#8243; button_border_color=&#8221;rgba(0,0,0,0)&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Cormorant Garamond|600|||||||&#8221; header_2_font_size=&#8221;30px&#8221; header_3_font=&#8221;Cormorant Garamond|700|||||||&#8221; header_3_font_size=&#8221;20px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><\/h2>\n<p><span data-preserver-spaces=\"true\"><\/span><\/p>\n<p><span data-preserver-spaces=\"true\">I would love to hear your insights from this exercise unicorn.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Feel free to message me on\u00a0<\/span><a target=\"_blank\" href=\"https:\/\/www.instagram.com\/stephanie.smolders\/\" class=\"editor-rtfLink\" rel=\"noopener\">Instagram to share them<\/a>, or share your insights <span data-preserver-spaces=\"true\"><span style=\"font-weight: 400;\">in the comments below \u2728<\/span><\/span><\/p>\n<p>[\/et_pb_text][et_pb_divider divider_style=&#8221;dotted&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; header_3_font=&#8221;Cormorant Garamond|700|||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Is your business aligned with your Human Design?<\/h3>\n<h3 style=\"text-align: center;\">Do you want to make an impact through your business?<\/h3>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/stephaniesmolders.com\/oldwebsite\/wp-content\/uploads\/2022\/03\/Human-Design-mockup.png&#8221; title_text=&#8221;Human Design mockup&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.17.4&#8243; width=&#8221;55%&#8221; custom_margin=&#8221;-29px|||||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text module_id=&#8221;DownloadHumanDesign&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; link_text_color=&#8221;#de5d83&#8243; header_3_font=&#8221;Cormorant Garamond|700|||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Get free &amp; instant access to your <a href=\"https:\/\/stephaniesmolders.com\/oldwebsite\/human-design-guide\/\">Human Design Guide<\/a> today! Sign up <a href=\"https:\/\/stephaniesmolders.com\/oldwebsite\/human-design-guide\/\">HERE<\/a>.<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For the next 10 minutes, I will be a space keeper for everything that you feel. You are safe here. All your emotions are safe here. Your body and mind can relax here. <\/p>\n","protected":false},"author":1,"featured_media":22136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[308],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Episode #20: Loving Kindness Meditation<\/title>\n<meta name=\"description\" content=\"I will be your space keeper for everything that you feel during this meditation. You are safe here. 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